What is Shakeology. It is a protein-based meal replacement shake containing minerals, vitamins and more than 70 different fruits. Each serving has a low calorie count (140), making it suitable as an in between meal snack or as a post-workout meal with added peanut butter, nuts or bananas.
The shake is available in two flavors, chocolate and greenberry. Each packet contains approximately thirty servings. The powder is placed in a blender with milk and maybe a few ice cubes and processed in a blender for a minute or two. There are recipes all over the world wide web.
Users who drink the shake regularly say they have more energy and lose weight more rapidly. They also report that they have stronger hair and nails. The product is filling, which may be the reason why people who use it say that they have fewer cravings.
As well as protein, the product contains chlorophyll, prebiotics, polyphenols, proanthocyanins, vitamins and antioxidants. There are no sugars or artificial sweeteners. The shake is also free from caffeine and gluten.
Proanthocyanins are powerful antioxidants found in high concentrations in grapes. They help to reduce blood pressure, promote the breakdown of fats and inhibit the oxidation of LDL cholesterol (low density lipid, or ‘good’ cholesterol). Scientists have reported that they protect against allergies and against cancer. Antioxidants are chemicals that protect the cells of the body from damage caused by free radicals. Free radicals are unstable molecules that age cells and cause cancer.
Polyphenols are a class of naturally occurring or synthetic organic chemicals built up of several units of phenol. Phenol is an aromatic benzene ring with attached hydroxyl groups to make it an alcohol. These are present naturally in some fruits and or sometimes added to foods for their possible effects in improving memory or for their antiviral, antidiabetic or vasodilatory activity. They may combat tooth decay.
Prebiotics were discovered in 1995. Classified as soluble fiber, they are indigestible. They facilitate the growth and activities of so-called ‘healthy’ bacteria in the human digestive system. Chorophyll, a green pigment found in plants and algae, is essential for photosynthesis. Photosynthesis is the process by which plants use light to convert water and carbon dioxide into sugar and oxygen. Thus, it converts the electromagnetic energy of light into chemical energy that may be used for food. Chlorophyll has other health benefits, like removing toxins, improving lung function and circulation and promoting healing. It may also protect cells from some kinds of cancer.
Many people are learning that the answer to the question “What is shakeology?” is available online. For additional information, check out the website at http://shake-loss.com/shakeology-recipes-2/free-shakeology-recipes now.
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