Supplements are extremely alluring because they offer a quick solution to a problem that is destroying modern society, obesity.
The bad news here is that there are a lot of hidden truths that the average person is not aware of.
So, without further ado, here is what you need to know about supplements to protect your health:
1. There is little, if any regulation: In 1994 congress passed the dietary supplement health and education act. And through this act, the supplement industry became highly unregulated. In a nutshell, virtually any individual can put something up for sale in a store.
2. Fish oil pills can be harmful for you: Anything in excess can damage your body, and fish oil is no exception here. In fact, if you have more than three grams per day you run the risk of damaging your cardiovascular system.
3. Taking high amounts of calcium is not safe: You see, calcium can create kidney stones when taken in excess. So make sure you are well aware of how much calcium you are taking. Even better, get calcium from sources like leafy greens.
4. Natural foods will always have more bio-available nutrients than supplements: First, natural foods interact with each other synergistically to increase total nutrient load. Supplements, on the other hand, have to go through a manufacturing process which strips them of their nutrition.
5. The less you supplement your diet the better: Nobody knows whether or not long term supplementation is safe. And since whole foods have more nutrients than supplements, you will always be better off focusing on high quality nutrition.
6. Loose leaf teas are just as good as diet pills: Weight loss pills are very harsh on your digestive system and can fatigue your adrenals. Loose leaf teas, on the other hand, can provide just as much energy but without any energy crashes.
Supplements, more often than not, will be expensive with minimal benefits. So take action on this advice today, don’t delay!
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to do effective arm exercises for women. Unearth how to get sexy arms by visiting her blog with advice on how to lose arm fat quickly now!
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