A major failure in nourishment and health the last twenty years has been the low fat diet. This low fat diet or we should say ‘high sugar diet ‘ has led straight to ongoing pandemics of obesity, type 2 diabetes and inflammation which cause coronary disease and cancer.
For years, high carbohydrate diets (low fat) have been suggested in order to limit the amount of cholesterol and fat consumed in the simple belief that eating fat will make you fat and eating foods high in cholesterol will cause heart problems.
But that is simply not true; in reality the opposite happens. All the sugar you eat is like gas on the fires of inflammation within your body feeding heart disease, obesity , diabetes and cancer. That’s why a sugar free diet is crucial to excellent health.
The obesity pandemic is out of control spiked by sugar intake making people fat. When you eat sugar, your insulin levels spiral out of control. High insulin levels will compel your body to make you fatter. At the same time, it’ll block any likelihood of getting rid of fat.
With that clear simple information, it is obvious the easiest way to lose fat is to limit your carbohydrate intake. So why do we see foods thought of as “low fat” like licorice which one would consider a “healthy low-fat snack?” In reality licorice is packed with 36 grams of carbohydrates and lots of fructose in only 4 pieces.
The answer is you are being misled this is healthy as it is low-fat and just like any fat free meal, it is packed with inflammation and fat building carbohydrates.
In studies at Harvard, Stanford, Duke and University of Cincinnati, a low carbohydrate diet with fats and protein as the main components have been shown to lower cholesterol, glucose sugar levels, triglycerides and inflaming markers of heart disease. By being smart in your food choices, and avoiding high fructose corn syrup and sweet products, you can seriously cut back the inflammatory markers of heart disease and diabetes. At the same time, you may lose weight.
So start your sugar “free diet now and get a jump on the holiday season. Avoid the fat free diet recommendations better called high carbohydrate diets mixed with processed grains that is causing serious health crisis of obesity , heart problems and diabetes.
Heart surgeon, Dr. Robert Carlson, knows the damage sugar does to increase inflammation and coronary disease. That's why he created an incredible herbal supplement, Stop-It, that stops sugar cravings and sugar addiction. You’ll stay on a sugar free diet the easy way.
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