Vitamin C or ascorbic acid is a very important vitamin. It helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and improve your immunity mechanism.
Vitamin C is one of the more powerful and well-known anti-oxidants. Just as exposing a cut apple to air causes it to quickly turn brown, cells of the body can also suffer injury when exposed to oxygen, a process known as oxidation. Oxidization causes ageing of the skin as well as all the other tissues and organs of the body. Vitamin C, as a free-radical fighter, helps ward off wrinkles and many sicknesses linked to oxidation such as cataracts, arthritis, heart disease, and cancer.
Doctor Enstrom of the UCLA has been quoted as saying that “A thirty-five-year-old man who eats Vitamin C-rich foods and takes Vitamin C supplements will chop his possibilities of coronary disease death by 2 thirds and live 6. 3 years longer”. Dr. Linus Pauling perhaps history’s strongest advocate for the benefits of Vitamin C supplemental doses said that you could add as much as twelve to eighteen years to your lives using vitamin C.
Currently, there isn’t any real proof that vitamin C can cure the common cold, though, because it boost your immune system ascorbic acid can definitely help deaden the symptoms of a cold and lessen the chances of you catching one.
When it comes to longevity, life extension, anti-ageing evidence has been produced to validate the claim that Vitamin C can improve survival expectation. One analysis of the dietary consumption of 11,000 people found that getting 300mg of Vitamin C each day could add as much as 6 years to the life of a man and up to two years to the life of a woman.
Vitamin C functions as an anti inflammatory, and helps the body fight inflammatory illnesses, including osseous rheumatism, fibromyalgia, and persistent fatigue. A large number of other conditions may be improved vitamin C, including angina, bronchitis, bruises, canker sores, hard stools, diabetes, eye-strain, gingivitis, glaucoma, hangover, infertility, joint pain, outbreaks, rosacea, shingles, sore throat, sprains, third degree burns, and fungal infections, urine passage contagions, and scurvy ( an illness caused by vitamin C deficiency ).
Vitamin C helps the body absorb iron, so can help in the treatment of iron deficiency and anaemia.
For the very best deal on Syno-Vital, visit us for the top choice in the best vitamins for anti ageing.
Related posts:
- Info On Vitamin For Skin.
- Facts On Vitamin B12 Deficiency.
- All Vitamin D Deficiency
- A Vitamin For Hair.
- Vitamins And Minerals.
- Garden Of Life Vitamins Helps Return Health To What Nature Intended
- Heart Health -Tips On How To Remove Arterial Plaques Naturally
- All You Should Know About Goji Berries
- Some Natural Solutions For Lower Back Sciatica
- Good News For Bronchitis Fever Sufferers