It is recommended that adults consume 500mg of Omega-3 on a daily basis and people with heart conditions such as heart disease of heart failure should take even more. There are a huge variety of benefits that scientists believe we could get from Omega-3.
It’s believed that Omega-3 will ease depression. Experts found that people who included foods rich in Omega 3 in their diets were less likely to suffer with depression. The theory is that Omega-3 aids the transport of serotonin in the blood. Serotonin is an anti-depressant thats naturally produced by the body.
It’s also believed that Omega 3 fish oils can reduce inflammation. Omega-3 is also one of the oils that’s renowned for treating joint pain. It’s regularly used to help treat arthritis. People are constantly looking for ways to enhance weight-loss and Omega 3 is believed to be one of them. It is primarily seen as an aid to weight loss and dieting rather than a way to lose weight on its own. There has also been research carried out by the American Association for Cancer Research that suggests that Omega-3 can slow cancer growth.
Focus is an additional area where Omega-3 is believed to make a difference. It is believed that after a period of regular Omega 3 usage, a significant improvement in mental focus can happen. Omega 3 is sometimes used as a treatment for teenagers with ADHD. A statistical link has been discovered between the usage of Omega 3 supplements and the prevention of schizophrenia. The positive results are rather significant.
As you can see, there are some potentially huge benefits that you could get by adding more Omega 3 into your diet. Omega-3 is related to Omega-6 and it is important to have a balance of both. Your diet should not include a higher amount of Omega-6 than Omega-3. Using Omega 3 supplements does have it’s side effects. If you have a background of blood issues then you will need to speak to a specialist before you consider using Omega-3 supplements. Even without a record of blood problems, it is recommended that you seek guidance from a trained health care professional prior to taking any dietary supplements including Omega-3.
There is also evidence that Omega-3 can interact with other medications. If you are taking medications for blood thinning, diabetes, inflammation, cholesterol or any other medication then it is even more important that you don’t take any Omega-3 supplements without seeking proper guidance. The human body doesn’t actually produce any Omega 3 so we need to get it from outside sources. Since Omega 3 is such a well known supplement, it is quite easy to come across. Most chemists, healthy food stores and supermarkets sell Omega 3 supplements and it’s easy enough to buy on the internet.
Chia seeds are a great source of Omega 3. If you want to know more about chia seeds and chia seeds diets then search for chiaseedshq.com!
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