We hear so much about calcium and how we need to take a calcium supplement. Many girls loose lots of calcium during pregnancy and when they get older. So many of these women take calcium additions but still suffer form shortage of calcium. Why could this be? Today we shall explore sever reasons why you won't be absorbing enough calcium, or are not using the calcium you have.
The 1st reason your body may not be soaking up the calcium from your food and calcium supplement is lack of vitamin d and boron. Most milk had added vitamin D. Boron is a less discussed mineral, but in the mineral world it is know as the calcium aid. Some minerals need other minerals to be properly used in the body. Calcium desires boron.
Calcium also wishes another mineral called magnesium. Yes, with out enough magnesium, you can't use the calcium you have in your body, so taking more calcium will not help you. Magnesium is an important mineral in and of itself. Magnesium keeps the calcium is a liquid form that the body can use. With out enough magnesium, your calcium is being piles where you do not need it. Calcium deposited on he bones can form bone spurs. To build strong bones, you want calcium and magnesium. Actually you want twice as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for each 1calcium or 2:1.
Magnesium must be 2 times the content of calcium or to paraphrase a ratio of 2:1. Magnesium taste sour, calcium is sweet & mild. Magnesium is employed in 0ver 300 enzymatic functions. One of the most important is keeping calcium in the form of a liquid so Calcium can do it’s job.
Most of us know about calcium from many television commercials about milk, but we don't take into effect how we get the most calcium for our dollar. There are way too many calcium magnesium additions that just won't help you in any way. One of the most common calcium additions is coral calcium, or calcium carbonate. This is one of the least absorbable types of calcium. All though it is terribly cheap to buy, your body just does not use it very well. In combining a calcium magnesium supplement, you need to have both minerals in a form the body can absorb. There are a few ways of taking a mineral supplement.
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Mineral Pills
A pill is the least effective mineral supplement. Of course , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn into miniscule rocks. Can your body digest a rock?
No! That is where plants com in. The plants can break the rock into smaller, more useable forms for the human body to use. So while a tablet is not as tough as an aged rock, is the least effective way to take a mineral. While you can get some benefit from a mineral tablet, those with inadequate digestion may see mineral pills in the john. You body can't keep them in the bowel long enough to be efficient. So mineral capsules are the least effective a mineral supplement. They cost money down the drain.
Mineral Capsules
Capsules are much better than pills. They're typically full of a fine powder (that is the reason why you gnaw your food) that's got a lot more surface area for the stomach acid to work on. More surface area means better digestion of the mineral in the capsule. You only have such a lot of time for a mineral supplement in the process of digestion, that you need to have the smallest, simplest to digest mineral practicable.
There are 1 or 2 downsides to a capsule. Some people,eg youngsters, have a tough time swallowing capsules. Not al capsules are 100% the mineral publicized on the outside of the bottle. Some Mineral powders are tough to get into the capsule and so other flow agents are added to make it easier to put them in the capsule. Most companies are honest about how much mineral is in the capsule, but some are not.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't made equal.
1.Do you take flavored minerals?
2.Do you take coloured liquid minerals?
3.Does your liquid appear sweet and fruity?
If you answered yes to any of the questions above, you could be taking liquid minerals that are actually not benefiting you In reality additions and preservatives make the body work tougher to get the calcium it requires.
Incidentally, real minerals don't rot, spoil, need refrigeration or go bad. Colors, dyes and tastes take additional energy to be digested or separated form the mineral. All of that energy might have been spend digestion quality food and minerals. All of these additives have to go thru the digestive tract to be separated into nutriments. And waste products.
Calcium is one of the most vital minerals in muscle contractions. The heart is one gigantic muscle. If you do not have enough calcium or calcium in the right state, you heart can stop. Log before that happens you will have tale tell sighs of lack of calcium or unacceptable calcium assimilation Symptoms can include white spots on your teeth bone spurs, muscle cramps and many others..
Do you know that a migraine is your body telling you that you will need water and magnesium. Don’t just take a pain pill and cover up the alert light. A headache is your body letting you know to change what you do and get the nutrition you want.
Angstrom Liquid calcium magnesium supplement is Cell prepared. No digestion required. It can be transported by the blood to every cell in the body in just a couple of minutes. Angstrom calcium magnesium can be soaked up under the tongue. It is on the atomic level so digestion is bypassed, untangling poor assimilation issues of the tablet and the capsule. There are no added colours or flavours to burden the gut and slow down your assimilation. Angstrom calcium magnesium mix (angstrom calmag) is a special blend to balance the constipating attributes of calcium with magnesium, a diuretic mineral.
Get the Best Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
Angstrom minerals are the most absorbable minerals on earth. Angstrom Calcium magnesium is blended 2 to 1 in favor of magnesium while the rest of the world still does 2 to one in favor of calcium- Follow your bones! more magnesium!
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